How Best To Get The Health Benefits of Hydrogen
Hydrogen being the smallest particle in the universe is able to permeate even sub-cellular structures such as the mitochondria making it extremely bio-available.
In a previous article we highlighted the benefits of molecular hydrogen. In this article we highlight methods you can use to ingest hydrogen and the most efficient means of doing so.
There are many methods to ingest molecular hydrogen into the body. Here are some ways:
- By breathing in hydrogen gas from a hydrogen inhalation machine
- Injecting hydrogen-rich saline into the body
- Dropping hydrogen saline onto the eye
- Taking a bath in hydrogen rich water
- Drinking hydrogen-rich water produced by effervescent magnesium tablets
- Drinking hydrogen-rich water produced by a hydrogen water generator
Hydrogen Inhalation Machine
The hydrogen inhalation machine produces pure hydrogen gas. Ingest by breathing in using an inhalation tube with nasal cannula.
Hydrogen Spa Machine
You can take a bath or soak your feet with a hydrogen spa machine. It comes with a host unit and a head unit. The head unit produces hydrogen bubbles. Place the hydrogen head unit into your long bath and soak in the continuous supply of dissolved hydrogen gas in the bath water.
Hydrogen Tablets
Add hydrogen tablets into water. It will dissolve in a few minutes to produce hydrogen-rich water. This method sometimes affects the taste of the water.
Hydrogen Water Generator
The hydrogen generator (aka hydrogen infusion machine) produces micro bubbles of molecular hydrogen through electrolysis which dissolves in the bottle of water producing hydrogen-rich water.
Which method is best?
Preliminary application shows that drinking hydrogen water has better effect on diseases of digestive tract, while hydrogen inhalation demonstrates better effect on respiratory diseases. For example, drinking hydrogen water shows very good effect on many constipated patients, while hydrogen inhalation seems to have better effect on relaxing mood than hydrogen water. Health problems targeted by hydrogen inhalation include problems related to cranial nerves, cardiovascular blood vessels, allergic rhinitis (coryza), and bronchial diseases. It shows good effect also on improving sub-health and radiation resistance. After hydrogen inhalation, people experience improved vigor in addition to better sleep.
Inhalation of hydrogen gas is used in some medical care facilities in Japan. However, the frequent and continuous use of an inhalation device may not be practical for some people in daily life.
The easiest and most effective approach is by drinking hydrogen-rich water. Research also shows that molecular hydrogen permeates faster through our body (including the brain) faster than any other method.
Hydrogen-rich water can be produced using electrolysis from a hydrogen water generator by dissolving the resultant hydrogen gas in water.